Can your diet impact your hair? It most certainly can! In fact, a diet that is poor in nutritional quality is one of the biggest reasons you could be facing hair loss or thinning hair. Every person's needs are unique. In some cases, such as when you may have a genetic condition that causes hair loss, diet can help to slow the progression in many cases. In all situations, if you better control what goes into your body, you will get better results in terms of overall health and well being. What's more, it does not have to be difficult to achieve these goals as well.