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There are many things that can improve hair and skin. That includes a good diet, excellent hair washing skills, and proper styling and care. What about mushrooms, though? In some cases, this could be one of the best ways to add a bit more health and even reverse some of the damage and hair loss you already have. Though every person reacts differently to each of these potential opportunities, it is worth taking a closer look at this fairly holistic treatment option to find out if it can work to meet your needs.

Do you find that you are always losing hair? It is common to shed hair on a daily basis. This is about 50 to 100 hairs per day – that can seem like a lot of hair loss. Yet, for some, it is much more. It may even seem like an essential amount. However, many experience chronic hair shedding. This occurs when a person has persistent periods of hair shedding that typically last more than six months in time. How does this happen? What does it mean for your hair and your health?

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Many women experience female pattern hair loss. This occurs when a gradual loss progresses over time. It often results in a broadening of the part in a women’s hair. However, some older women may experience a deeply receding hairline. This is called frontal fibrosing alopecia. It is a type of lichen planopilaris. If this is happening to you, you may be unsure what it means or how it occurs.

Vitamin D is one of the most common nutrients that Americans are deficient in. If you are not spending much time out in the sun, that may be one of the reasons why. Vitamin D comes directly from the sun, though you can also supplement your diet with it as well. If you deficient, you may have a drop in energy and may have a slow-moving immune system. In addition to this, you may also have alopecia or hair loss. There are studies that connect this type of hair loss to a Vitamin D deficiency.

Most people put a lot of work into keeping their skin and hair clean. You shampoo often, and you do a good job of keeping your hair well cared for with top-of-the-line products. How much time and attention do you put into the hair brushes you use every day? Sometimes, this can be a breeding ground for bacteria, creating a risk of contaminating your hair and, more importantly, your scalp with every stroke through your hair. It is necessary to do what it takes to keep your hair brushes clean to avoid this. It is also not difficult to do.

Green tea and hair – how do the two relate to each other? For those who are looking for a way to improve the look and feel of their hair, this natural tea – one that is often touted as being good for you to drink – could be a part of your hair regimen as well. With a bit of an update to your hair regimen, you may find that this good health beverage may be able to add a few more benefits to your hair than you thought. Make sure you’re healthy enough to drink green tea (it does have a significant amount of caffeine in it). If so, consider these tips.

Hair shedding can be one of the worst feelings. It is very common for people to lose at least some hair during the winter months. However, there are situations where a person may lose a significantly higher amount. For those who suffer from hair shedding, a condition in which a large amount of hair seems to fall out, the good news is there may be a few simple things you can do to stop this from occurring.

Have you heard of the use of low level light therapy? It is sometimes called cold laser therapy or red light therapy. All of these terms describe a process in which low level light lasers work to manage scalp tissues. This process irradiates photons to the scalp, which in turn may help to stimulate hair growth in damaged or weak cells. Does it work? For some people, it can prove to be the ideal choice for improving hair loss and minimizing the onset of ongoing hair loss.

Have you ever felt like you were waking up from a long hibernation? Many of us are feeling that way right now, especially in New York. Following a long and difficult season of quarantines and social distancing, it seems at last like there is a light at the end of the tunnel. (And just in time for spring!) New York’s COVID guidelines are relaxing, businesses are opening at higher capacities, and many of us are headed back to the office. Slowly but surely, a sense of hopefulness is returning.