It's a new year and that often brings with it the need for dieting. Everyone resolves that this will be the year they lose a significant amount of weight. While you may need and want to do that, you don't want to use a crash diet to make it happen. Doing so can cause a number problems for your health and also to your skin. The good news is that with the right type of dieting, you can improve that number on the scale, but also boost your skin's overall health and look. It doesn't have to be hard to have both fabulous skin and a healthy weight.