There are so many important nutrients to hair and skin health, and yet it can seem overwhelming to get the right mix. Ultimately, if you want to have beautiful hair and clear skin, you need to ensure you are getting the right amounts of nutrients to provide those cells with the ability to flourish and look amazing. The good news is you don't have to overthink the process. In fact, if you work towards improving your protein and iron intake, you'll do wonders for your skin nearly right away. Of course, everyone's needs are a bit different, but these specific nutrients are a must.