When you do not have enough nutrients to supply your cells with the fuel they need to do their job, they are unable to function correctly. That is one of the easiest ways to see how a lack of any nutrient can cause you to have hair loss or limited hair growth. Iron is one of those key nutrients your body’s cells need to function properly, and yet it is also one of the most common types of deficiencies people have. If you have any type of hair loss, you may want to take a closer look at how iron deficiency may be related to it.
What Is the Link Here?
There are many things that can cause hair loss. If you are not getting enough iron in your diet, though, that means that your body is unable to produce the necessary amount of hemoglobin. Hemoglobin is an important substance found in your blood. If you do not have enough of it, this can indicate that the body’s cells are not getting enough of the oxygen they need to grow. It also limits their ability to repair themselves. Over time, this can mean that the cells stop working properly. This includes the cells that are responsible for helping your hair to grow.
What Symptoms Do You Have?
As noted, there are many causes of hair loss. Your doctor may be able to help you to pinpoint the underlying cause by looking at your symptoms. Most of the time, if you have iron deficiency, your hair loss is going to look a lot like traditional male or female pattern baldness. This may include hair thinning in areas, especially around the forehead. It can spread further back as well. Your doctor is the first person to turn to as he or she can run a blood test to determine if there are any deficiencies that could be behind it.
What Can Be Done to Reverse It?
The good news is that if an iron deficiency is the cause of your hair loss, it may be possible to reverse this by improving the deficiency. This may help to encourage hair to start growing the way it used to do so. Generally, your doctor will give you feedback on how to do this after a blood test confirms iron deficiency.
The best way to fix the problem is to improve your diet. Be sure to eat a healthy level of vitamins and minerals based on your age and overall health. You may need to have a supplement added to your diet that gives you a higher dose of the iron your body needs. It’s important not to take in too much iron, and to follow your doctor’s recommendations for how much is enough. If you can get it from a natural source, that is the best way to do so.You may also benefit from the use of treatments that can stimulate healthy hair growth.
Prevention Is Best
Eat foods that are high in Vitamin C and iron. This includes melons, broccoli, tomatoes, and strawberries. These can help to encourage hair growth. For iron-specific support, eat more spinach, lean proteins, and peas. It can also be a good idea to stop wearing tight hairbands, to encourage better blood flow through the area. You may also want to invest in a bit of help from a hair profession. He or she can pinpoint areas of concern and offer solutions for helping to style your hair in a new way to hide any hair loss that you may have. A combination of these efforts is a must. Additionally, scalp therapy treatments to encourage healthy hair growth may be recommended. To learn more, contact the team at Unique Hair Concepts for a complimentary, private consultation.
