Choosing the right foods for healthy hair growth is not likely to surprise you. These are the same foods that are, on a consistent basis, recommended for overall health and disease prevention. By changing up your diet, you can ensure more of the nutrients your body needs to function at its best are present in your system. The direct result are cells that function better and toxins being flushed from your body more readily. If you want healthy hair, there are a few super foods that you should include in your diet.
One of the best sources of hair healthy nutrients is one you probably have in your refrigerator. Eggs are packed with protein that is essential for hair growth. It is sometimes common for people not to get enough protein in their diet, which can lead to hair loss. Eggs are a good source of nutrients for your hair, including zinc and selenium. They are also rich in biotin. Your hair follicles need biotin to produce keratin. If you are not getting enough biotin in your diet, that could impact your hair growth as well.
Most people will recognize that kale has a number of health benefits. This leafy green vegetable has become one of the most sought after of all super foods and with good reason. It can help to boost your overall health as well as increase bone and teeth health. It also has a lot of omega-3 in it. That is going to help improve the scalp health, encouraging stronger blood circulation at the follicles. This can stimulate healthy, hair growth.
Improving the amount of omega-3 fatty acids in your diet is always good for overall health. It is benfecial for your scalp, too. Salmon offers one of the best sources of omega-3. It also offers the protein your body needs. Eating salmon reduces inflammation, including that which can impact the hair follicles. It also leads to improved cardiovascular health in some people. In most cases, salmon is a superfood that is a must-have for hair health.
You may know that avocados are a good source of omega-3 fatty acids. They are also a very good source of Vitamin E. This important nutrient helps to promote hair growth. If you eat one medium avocado each day, you would get about 21 percent of your daily needs of Vitamin E. It is also an important antioxidant, which means it can help to reduce the oxidative stress caused by the free radicals traveling through your bloodstream and clogging up healthy cells.
Not all of the superfoods you eat have to be a vegetable or protein. Berries are an excellent choice for the numerous nutrients they have packed in them. They have a healthy amount of Vitamin C as well as antioxidants. This can help to protect your hair cells from free radicals while also reducing the impact the environment has on your hair. Vitamin C also helps encourage the production of collagen, which is beneficial to reducing brittle and damaged hair.
You were always told to eat your broccoli, and now you know why. Broccoli has a large amount of nutrients in it. This includes Vitamin C for collagen boosting, Vitamin A, which is an excellent choice for moisturizing your hair and Iron, which is essential for hair production. Broccoli also contains B6, which improves hair color and magnesium, which helps to reduce calcium buildup on the scalp. All of this, plus antioxidants, makes broccoli a hair super food.
For added nutrients, including Vitamin A and Vitamin E, choose spinach. It is packed with iron as well. Iron, specifically, helps red blood cells to move oxygen through the body. It can also help with growth and repair of cells, including hair follicles. Iron deficiencies often mean hair loss, which is an important consideration if you are seeing thinning hair.
Each one of these nutrients can be important to hair growth. If you are unsure if you can get them all from natural sources, supplementing may help. However, the best source comes from the planet directly in the form of organic foods.