What you eat impacts the growth of your hair. In many situations, your diet is the biggest contributing factor to whether you have healthy hair or even thinning hair. Do you wish you had longer, healthier hair that you love the look and feel of? If so, fixing the problem may be as simple as changing your diet. Antioxidants tend to be the most important tool for doing this. With the use of them, you can significantly improve your overall health. That is because of the way these nutrients work to help improve your cell’s health. Here is a more in-depth look of your hair.
Why Antioxidants Matter
There are many types of nutrients your body needs, including your hair follicles. However, antioxidants have a very powerful job to do. They are the type of nutrients that work through your body to get rid of free radicals. Those are toxins that build up in the cells of the body. In some cases, those toxins turn into cancer in the body. They also contribute to dull skin. And, in many ways, they limit the growth of healthy hair. These are all reasons why you want to keep taking in a high level of antioxidants.
Nutrient Deficiencies Are a Common Problem
There are many reasons why hair does not grow in well or thins over time. However, nutrient deficiencies are one of the most common causes of this occurring. A nutritious diet is packed with foods that help to boost your immune system, flush out free radicals, and fuel your body’s cells with the powerful food they need to perform well. If your body is not getting important antioxidants and other nutrients for this, it can lead to problems later. Your hair may fall out. You may even find it is thinning more quickly than you thought.
The good news is that you can often reverse this. If your hair growth is not what it should be, it is important to improve your diet. By doing so, you can reverse much of the damage that you have had previously. While this only works if the cause of your hair growth delay is due to your diet, it is always good to improve your diet overall. And, it does not have to be hard to do this, either.
Which Antioxidants Can Help Your Hair Growth?
Look for foods rich in nutrients. Eating a variety of nutrients is highly desirable. Luckily, this is easier to do than you think. Just eat a rainbow of colors each day. Each color of fruits and vegetables indicates a different type of nutrient. Your body needs and benefits from them all. For specific hair improvement, focus on these particular areas.
#1: Eat More Berries
Berries are a type of superfruit. They contain a large amount of antioxidants that are able to flush away those free radicals in your body. Specifically, look for:
#2: Take in More Nuts
Nuts contain a high level of powerful antioxidants as well as healthy fats. Both can help to support natural hair growth and offer a fantastic shine to your hair. Specifically, consider these nuts:
- Brazil nuts
#3: Add Some Spice to Your Diet
Though you may not recognize the immediate impact of spices on your nutrient intake, just a small amount of some of these on a consistent basis can help you to feel great. They also can help to boost your hair health. Look to add the following:
In addition to this, work to increase your overall intake of fruits and vegetables. You may want to look for brightly colored items and those with deep colors. Greens, for example, are a fantastic source of Vitamin K, which can boost hair health. You can also look for fruits that you love that offer a different coloring to them. For example, mangos are a good choice as are citrus fruits.
The more variety you add to your diet, the better. Antioxidants can help you to improve your hair growth while also boosting your overall health and wellbeing. They are a must for a healthy lifestyle.