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COVID-19 is creating significant changes in our bodies and in many different ways. For some people, it presents as just a cold or flu. For many others, it creates long term complications that do not seem to relate to what we think of as a respiratory illness. One of those concerns is with hair loss. Though there is no 100 percent accurate information just yet about the cause of hair loss as being related to the coronavirus, there are some interesting facts that you should know if you are losing hair after being exposed to COVID-19.

You want to be healthy, but it seems like there are so many things working against you. Whether you are worried about why your hair is thinning or your skin looks dull, there are plenty of things you could do to see improvement. The problem is, you may be unsure what can help you or what to focus on. One of the foundations of health comes from the use of antioxidants. The key here is that with antioxidants, you may be able to not only improve your hair and skin, but you are going to improve your overall health as well.

Taking care of your hair may mean dealing with dry or damaged hair. It is not uncommon for people to experience damaged hair, depending on a variety of factors. Whenever possible, the first step should be to understand what is happening to the hair. Damaged hair is much harder to maintain and can start to break off, creating uneven cuts. That is why it is so important for you to ensure your hair is properly cared for and that you take the extra steps to determine what is wrong with it.

Improve the health of your skin will help improve your hair growth. Improving the nutrients going into your body can also help to stimulate health at a cellular level. Taking these steps may help to improve the quality of your hair – potentially stimulating new hair growth, letting it grow longer, and ensuring your hair remains healthy. While there is no single solution that applies to everyone, many people can see benefits by improving the vitamins and minerals they consume. These are the building blocks and the nutritional tools your cells need to function properly.

If you have any amount of hair loss, you are likely to be worried about why and how to overcome it. Hair loss can be worrisome for many reasons. Not only can it mean a wide range of health problems may be occurring, but it is also such an important component of self-esteem. If you have any type of hair loss, it’s important to pay close attention to what’s happening. Though most people shed as much as 100 strands of hair a day – and that’s natural and normal – anything that seems more than that should be considered a concern.

COVID-19 led to many of us to stay at home and isolate to prevent the spread of the virus. During this time, you faced fears of many types. You worried about what would happen if you became ill. You missed your family. You worried about work and paying the bills. All of these factors build up the stress levels in your body. As that happens, hair loss or hair shedding may occur. Stress is a contributing factor when it comes to hair loss, especially in people who routinely do not have any type of problems with hair growth.

The summer heat and humidity can turn curly hair into one of the most unmanageable messes if you do not know how to properly take care of it. If you have beautiful curls, you want to look your best no matter what you are doing – from going to work to having a fun weekend on the beach. Yet, summer is not always easy on hair. You also have to figure in time in the water (whether it is the salt of the sea or the chlorine in your backyard pool). How can you maintain your curly hair this summer? Consider these tips.

Have you heard of moringa? Many people would say that they have not. It is a natural ingredient, one that is getting a lot of attention for its health benefits, specifically just how effective it has been in helping people with hair concerns. If you have been using turmeric or matcha as a way to treat your hair, you may want to stop for a bit and try moringa. It may be just what you are looking for to give your hair the look and feel that you desire. It can be a significant improvement for some people.

Can caffeine be a good thing when it comes to hair growth? When it comes to your diet, you may already know that what you eat impacts the way your hair grows. Often, this focuses on the bad. Eating the wrong foods or too few of the good foods can cause your hair to stop growing or even to thin out. Yet, when it comes to finding the right solution for your hair, you may want to think about the use of caffeine. In fact, if you are drinking coffee each day, you may be seeing some improvements in your hair growth. How does that work?

When we think of hair loss, we have to focus on the most common factors impacting hair loss. Stress may be one. A hormone imbalance could be another. Still other times, it is genetics that causes that thinning hair to happen. Yet, there are other causes, many of which we may not easily recognize. A lack of sleep can affect hair growth. For many, this is a very common problem – getting consistently good sleep. It can impact all areas of your health. But how does poor sleep lead to hair loss?