You may have heard of the many benefits that cutting meat and dairy out of your life can offer to you. You may have heard this can help you to lose weight. It could help boost your overall energy levels. For some, it means improving quality of life and living an animal-product free lifestyle. But, what about your hair? In many ways, men and women choosing to go on a vegan diet don't realize the long-term, systematic impact that this change can create. While there is good, there are also areas of concern to keep focus on. In fact, research indicates that, for many men and women, a vegan lifestyle can lead to early hair loss.