Healthy hair stems from many things. At the heart of the process is ensuring your body is getting the nutrients it needs to produce hair. There are many components that go into this process. Not only do you need nutrients, but you also have to avoid damage to the skin and scalp. You may need to consider the impact of stress and hormones as well. Yet, it is known that supplementing your diet with important nutrients can significantly improve the health of your hair. It may also help to prevent hair loss in some people.
