When we talk about hair, we often talk about the actual strands of hair that are flowing from your scalp. You may think about the way it looks and feels. You may be looking for ways to improve the texture, curl, or thickness, especially if you are concerned about hair loss. Yet, it is impossible to focus just on those topics without also thinking about the foundation of your health. Healthy hair growth is dependent on a healthy diet, one that fuels the follicles, skin, and hair cells present. So, how healthy is your diet?