Healthy hair stems from many things. At the heart of the process is ensuring your body is getting the nutrients it needs to produce hair. There are many components that go into this process. Not only do you need nutrients, but you also have to avoid damage to the skin and scalp. You may need to consider the impact of stress and hormones as well. Yet, it is known that supplementing your diet with important nutrients can significantly improve the health of your hair. It may also help to prevent hair loss in some people.
What Supplements Matter When it Comes to Hair Loss Prevention?
There are some supplements that may reduce the risk of hair loss. Whether or not this happens depends on many other factors. Remember, every situation is different. Just because you are taking these supplements doesn’t mean you are immune from hair loss. Other factors can contribute to your hair loss that supplements cannot fix.
For many people, these supplements offer benefits. Taking them may offer the protection you need.
One of the most important nutrients for hair loss is Vitamin D. Those who have hair loss for no other explained reason may find that a deficiency here is a key concern. Vitamin D is important for encouraging hair growth. Those who have too little of it may be more likely to have nonscarring alopecia, a condition that includes hair loss.
When you up your Vitamin D, you may see significant improvements. This includes regrowth of hair that is lost. Your doctor may recommend a dose of between 800 and 1000 IU per day to get this type of benefit after determining if you are lacking in Vitamin D.
A General Multivitamin
It seems like a simple solution, but many people lack a number of different nutrients in their bodies. It is the combination of deficiency across all of these or some of these nutrients that can put you at risk for hair loss. A multivitamin can help you in this situation.
Look for those that have a significant amount of Vitamins A, B, C, and D in them to start with. You also will benefit from vitamins that give you a full daily dose of iron, zinc, and selenium. When you get this amount of nutrients in your diet, you will see improvement in cell turnover. That means your hair will grow healthier and stronger.
Another important supplement is ginseng. It has phytochemicals in it that are capable of promoting hair growth. Ginseng can provide the nutrition your body needs to keep growing healthy hair. As a result, it may work to prevent some types of hair loss.
Saw palmetto is a lesser-known nutrient that offers a lot of benefits for hair growth. It comes from the American dwarf pine tree. This nutrient is often given to men as a way to improve and maintain testosterone levels.
However, it is also noted for its ability to improve hair growth. In that way, it works to encourage and improve natural hair growth. The recommended dose for it is often around 200 milligrams per day, but individuals should ask their doctor for more insight.
Also known as Vitamin H or B7, Biotin is another important tool for hair protection. It is used within the fatty acid synthesis process in the body. In that way, it becomes an essential tool in the growth of hair. Those who do not get enough of it may have significant hair shedding. It is important to talk to your doctor about how much to take because too much is not beneficial.
Is Your Diet to Blame?
These supplements can help to improve your overall health while also aiding in preventing hair loss. Yet, it is very important for you to understand what is behind your hair loss if you have any. These supplements cannot overpower the genetics that you have. They may also not be able to help when you are facing hormone imbalances or so much stress that your health is impacted.
For many people, supplementation can work as a tool for prevention of hair loss. The key is to improve the quality of your diet as well and to tackle any other underlying causes of hair loss.