The health of your hair is dependent on many things. If you notice your hair is falling out or thinning, it could be related to various situations – hormone changes, stress, or even illness. Yet, at the base of all of this is providing your hair with the nutrition it needs to sustain the best possible level of growth. If you want your hair to grow at a natural rate and to create an impressive, healthy look, you need to be sure you are giving it the nutrition it needs. The best way to do that is to ensure you are providing your hair with nutrients through the foods you eat.
But, what types of foods are the best for you? How do you know what to do to increase hair growth? Here are some healthy foods that can help you.
While many people think that eggs are too high in fats, they are actually high in good, healthy fats. The nutrients found in them – such as protein and biotin, are some of the most important when it comes to a healthy hair diet. If you are not getting enough protein in your diet, the hair follicles are simply unable to function at their best. A lack of protein promotes hair loss.
Biotin is also valuable because it helps with the production of keratin, which is a supplement needed for hair growth. Increasing the amount you consume may help improve hair growth.
Berries take on a different role when it comes to hair health. They include a wide range of vitamins and compounds that can be helpful to hair growth and reduce the risk of hair loss. That includes one of the most important antioxidants available – Vitamin C. Antioxidants help to remove harmful debris and toxins from the body’s cells, called free radicals and improve overall health.
Also, Vitamin C helps the body to increase the absorption of iron. Iron is very important to natural hair growth as a lack of iron, in a condition called anemia, can cause hair loss.
Another important source of protein, fatty fish like salmon, should be in your diet. It has other ways of contributing to healthy hair, too. For example, this type of fish has a high amount of omega 3 fatty acids in them. These have been directly linked to hair growth and a healthy hair growth cycle.
Fish oil supplements are one way to increase the amount of omega 3s you are getting but eating a diet that’s rich in fatty fish tends to be the better option. It’s full of omega 6 fatty acids, too, which are known to help reduce hair loss while helping to increase hair density, giving you a beautiful head of thick hair in some cases.
Choose a handful of nuts as a snack instead of the other foods you are eating to get a hair growth boost. Nuts contain numerous nutrients important to hair health. One of them is Vitamin E. This nutrient helps to promote hair growth. Also, nuts contain B vitamins, fatty acids, and zinc. This is an important combination because a deficiency in any of these nutrients may lead to hair loss.
These nutrients help to minimize inflammation, a common cause of hair loss at the follicles themselves. They can also contribute to overall health and reduce the risk of heart disease.
Another nutrient-rich option is shrimp. It has a high level of protein, zinc, iron, vitamin D, and B vitamins, most of which are already noted for their overall importance in promoting healthy hair. It’s noted that a Vitamin D3 deficiency is one of the most common causes of hair loss in some people. Shrimp can help you to avoid that deficiency.
What other foods should you add to your diet to improve your hair growth rate? Try beans, oysters, sweet peppers, and sweet potatoes. Add in a handful of nuts and seeds to your next salad. Consider avocados, too. Aim to eat a diet that’s rich in numerous colors as this can help to show that you are getting a lot of nutrients from numerous healthy sources. If you cannot eat a diet like this, supplementation may offer some help.