There are plenty of ways to take care of your hair. Regular washing with good hair products might come to mind when you read that, but the foods you eat can also play a role – and perhaps a more crucial one.
In this article, I’m going to explore which vitamins you should try if you want to boost your healthy hair growth efforts. There are a few that are worth looking at more closely.
What Is the Most Important Vitamin for Healthy Hair?
That’s the big question, and for some the answer may be biotin. As with all vitamins, it has a greater effect in people who are already deficient in it. That said, biotin supports the production of keratin. This in turn helps support the growth of your hair, along with your skin and nails, just as another perk to consider.
More research is required to fully understand the role that biotin may play in helping people stop hair loss or in supporting healthy hair growth. However, one study suggests that a deficiency in biotin could potentially cause hair loss, so it’s something to think about.
Is B12 Good for Hair?
Vitamin B12 works hard around the body, supporting the formation of red blood cells among other things. It also helps support the metabolism of amino acids. Now, you might wonder where hair growth comes in, but amino acids are required to help with good hair growth, so it makes sense to ensure your vitamin B12 levels are satisfactory.
If your vitamin B12 levels are low, you may notice you’re shedding more hair than usual. This can be a sign of a deficiency, so a chat with your healthcare practitioner could be a good move if you notice you’re losing more hair than usual.
Does Vitamin D Increase Hair Growth?
Research suggests there is a connection between vitamin D and our hair follicles. This vitamin helps to support the growth of hair follicles, and it helps them work properly. Therefore, a lack of vitamin D could cause hair loss. As mentioned above, any excessive hair loss is worth reporting to your healthcare provider in case there is a reason for it that requires treatment.
Is Vitamin E Good for Hair Growth?
Vitamin E is known to be good for the skin. While you may not initially include your scalp in that, you should because vitamin E can help support good scalp health as well.
Keeping your scalp in good condition will certainly help encourage better hair growth. Poor scalp health might lead to itchiness or redness, both of which could cause you to scratch and cause a scalp irritation. These can also lead to a greater chance of hair loss. This means taking good care of your scalp is just as important as taking care of your hair. And vitamin E is a good driver of that.
Are Vitamins for Hair Worth It?
They are if your diet is lacking in a range of vitamins and minerals, as a daily vitamin can help redress any deficiencies you might be suffering from. Of course, nothing beats a healthy diet filled with fresh fruit, vegetables, and whole foods. It tastes a lot better than a daily tablet, too.
In some cases, extreme deficiencies are treated by healthcare practitioners, to ensure you receive the correct dose of vitamins required to solve the problem. Remember that if you are deficient in a vitamin that helps support healthy hair growth, you should follow the instructions you are given. Moreover, you should consider overhauling your diet to make sure you eat a good range of foods that are known to contain higher levels of these vitamins.
This is a sensible move if you are considering taking a daily multivitamin anyway. You shouldn’t need to do this if you are eating a balanced diet. So, while it is necessary to make sure you get an adequate supply of certain vitamins and minerals to support hair growth, it’s best to do so via your diet wherever you can. And once again, do make sure you follow any medical advice you’re given by your healthcare provider before you do anything else.
To learn more, contact the team at Unique Hair Concepts for a complimentary hair and scalp analysis.
