It's a new year and that often brings with it the need for dieting. Everyone resolves that this will be the year they lose a significant amount of weight. While you may need and want to do that, you don't want to use a crash diet to make it happen. Doing so can cause a number problems for your health and also to your skin. The good news is that with the right type of dieting, you can improve that number on the scale, but also boost your skin's overall health and look. It doesn't have to be hard to have both fabulous skin and a healthy weight.
Why Crash Diets Aren't Worth It
Crash diets are harmful to your health. Generally, these diets strip away your ability to eat whole food groups or limit your body's intake of calories to come from very few sources. The diet may work for a few days or weeks, but in the long term, it ends up being one of the worst decisions for your health.
One of the ways it will negatively impact you is through limiting the quality of nutrients your body is getting. When you eat a healthy diet full of a variety of foods, your body gets incredible amounts of nutrients. These nutrients help keep every system in your body working towards a goal of health and well-being. Your body, including your skin, needs those nutrients to remain healthy. If your crash diet involves reducing the variety of nutrients your body is taking in, chances are good that you won't have the ability to maintain the highest level of health.
Another reason to avoid crash diets it's because they often lead to limited results and crashing afterwards. That means you'll likely find yourself unable to keep up with the diet and eventually, you'll fall off of it. Afterwards, you may find yourself binging on foods you shouldn't eat. To avoid all of this, and the negative impact it can have, you'll need to eat a healthy diet.
So How Can You Lose Weight and Keep Your Hair and Skin Healthy?
What you may not realize is that improving your diet can be one of the best ways to accomplish both of your goals:
- The right diet can help you to lose weight in a healthy, sustainable way so you can achieve your long-term weight loss goals.
- The right diet also helps you to improve the look and health of your skin and hair, giving you a fabulous new you look for the year.
Avoid the harmful side effects of possible hair loss and dehydrated skin by implementing a healthy diet. Luckily, there is a simple diet to put into place.
What Goes Into a Healthy Diet?
A healthy diet is one that provides your body, including your skin and hair, with the nutrients necessary to look and function at their best. So, what do you need to do this? Here are some tips that combine weight loss goals alongside health and beauty care.
- Start with reducing calories instead of removing food groups. Reduce the number of calories you are taking in on a daily basis. This means your body must turn to stored fat to burn.
- Get more exercise. Exercise is not only good for your health and weight loss goals, but also good for your hair and skin. It can help with toning your skin to keep it looking younger and healthy.
- Make switches in your diet that make sense. Instead of "white" carb, get whole grains in your diet instead. White carbs are high in sugar whereas whole gain carbs keep you full while also helping you to get the nutrients from the food you need.
- Eat 80 percent of your dinner plate from the vegetable garden. Most of the nutrients your body needs to function well come from vegetables. Eat a rainbow of colors of foods from the garden and improve your overall health and weight loss goals.
By making these changes this year, you'll reach that resolution to lose weight, but you will not do so at the cost of your skin and hair. In fact, you may even be working towards having healthier-looking skin and hairs with a healthy, well-balanced diet. Contact Unique Hair Concepts to learn more.
