It's January and that means it is finally time for you to find the look you want. When it comes to New Year's resolutions, many people make them for things like their weight or to be more relaxed. However, what you should be doing is focusing on your hair and skin. After all, can you really be healthy, confident, and happy if you have skin or hair that isn't as fabulous as you are? Lucky for you, there are a helpful ways you can keep a resolution to improve your skin and hair this year and you'll love doing it.
#1: You need to improve your diet
No, you do not have to focus on losing weight. What you need to do, though, is to commit to improving your diet so that your body is getting the nutrients it needs to keep your hair and skin looking fantastic. There are various steps you need to take to make this happen. First, cut out foods that are processed as much as possible. Stick to organic, healthy vegetables and fruits. The more colors of veggies you eat, the more nutrients your skin is getting. Making this one change can mean everything to your skin and hair.
#2: Consider hair loss now
If you are experiencing hair loss, find out what is behind it now. It is a good idea to first seek out your hair stylist to find out if you are over taxing your hair such as with harsh chemicals or heat treatments. If that is not it, it may be time to discuss your concerns with your doctor. Hormone imbalances, hereditary factors, and illness can play a role. Next, visit a hair loss professional and find out about your options. The good news is that if you tackle these things now, you may be able to minimize the long-term impact they have on your well-being.
#3: Keep dryness at bay
Your skin and nails need moisture. It is one of the biggest misconceptions that your hair and skin don't need moisturizers to look great. If you do not focus on using moisturizing products, including products for your skin and hair, you'll see much more damage than you should. It's a good idea to choose products that are natural based whenever possible since this can give you the incredible look you desire in your skin and hair without the chemicals that could be holding it back.
#4: Commit to a dermatologist
Sure, you may think you don't need to see one, but going out and doing so can give you a huge amount of relief. You'll be able to see your skin up close. Find out if those birthmarks are worrisome and learn about the options you can take to reduce fine lines and wrinkles. You'll want to make this appointment now so that you can also talk about that dry skin with your dermatologist while you have it. Don't overlook this simple but highly important doctor's appointment.
#5: Pay attention to your hair and skin needs
The final thing you'll want to do this year to get the healthy hair you desire is very simple, pay attention. Learn to observe your hair and skin every day. Do you need a conditioning treatment to get rid of that frizz? Perhaps you could use a day without makeup to help your skin to breathe a bit. It's a good idea to pay attention to where you are, too. For example, if you are planning a vacation to a warm climate, sunscreen is essential. If you plan to swim, be sure to wash out the chlorine. Paying attention to the needs of your skin and hair can help work as a prevention against unsightly damage.
Overall, this New Year could bring you a lot of fantastic benefits. And, while you may be dieting and focusing on achieving that promotion at work, doing these simple things can help you to look fabulous with clear skin and fabulous-looking hair the whole time. And, whether you realize it or not, these things can help improve your self-esteem and boost your confidence. Don't overlook the importance of spending a little time each day checking out your hair and skin close-up. Contact us at Unique Hair Concepts to learn more.
