We are what we eat… isn’t that the deal? So, if you’re looking to improve the condition of your hair and skin, perhaps even target hair loss prevention, your diet is a great place to start.

We’ll go through seven foods that can help you in this respect. While a healthy diet can help in many ways, these foods focus on making sure you get all the vitamins and minerals you need to boost your hair and skin.

1: Oily Fish

Oily and fatty fish are great to add to a diet. They’re full of omega-3 fatty acids, and those are essential to keep your hair and skin looking their best. For example, salmon is a tasty and versatile fish to add to a range of meals. Ideal as part of a salad in the summer, and perfect paired with leafy greens and sweet potatoes… and that takes in two of the other items you’ll discover on our list, too.

2: Nuts

If you’re a fan of nuts, you can use them as a snack to get a boost of vitamins and minerals each day. They’ll work wonders by giving you a supply of omega-3 and omega-6 fats. Walnuts are particularly good, but many nuts contain a range of vitamins that help enhance the health of your hair.

3: Greek Yogurt

Here’s an area where it can really pay off to go natural. Greek yogurt is great as a protein source, and it contains vitamin B5 too. This may encourage more blood to reach your scalp, therefore helping to promote better hair growth. Some people even use yogurt directly on their hair as a mask, so bear that in mind too!

4: Sweet Potato

Swap out regular potatoes for sweet potatoes to perk things up a bit – and to get a boost of beta-carotene in your diet. Your body uses this to produce vitamin A, and that’s what you need to keep your hair looking good and not drying out.

5: Avocado

For starters, avocado is versatile. Enjoy smashed on toast or pair it with smoked salmon. There are plenty of other ways to use it too. And it always comes packed with plenty of vitamins and antioxidants – and that’s what you need to keep your skin looking good.

6: Seeds

You might have heard about the association between biotin and good hair, nails, and skin. Sunflower seeds are a great source of biotin, and you only need a small handful to get what you need. They’re great as a snack, and you may also sprinkle them on a range of foods and dishes.

7: Spinach

Here’s another winner in the beta-carotene stakes. You can also expect a good boost of vitamin A if you eat spinach. These and other vitamins included in the leafy green delight can help maintain moisture in your hair and skin. As far as your hair is concerned, this means there is less chance of it breaking.

How to Overhaul Your Diet to Include More Hair-Friendly Foods

The above foods provide a great starting point to create a diet that is better for your hair and skin. Use them as inspiration, but don’t forget to expand into other areas too. For instance, spinach is a great option, but it is one of many dark leafy greens that include similar vitamins and minerals that are ideal for your hair.

Switch out your usual breakfast for some yogurt. Sprinkle some seeds, add some berries which are loaded with super antioxidants, and you got yourself another hair and skin loving boosted meal with ease. That’s one meal sorted – and with a little effort, you can plan to include hair-friendly foods with every other meal as well.

Use the above list for inspiration, but don’t treat it as the only list but rather a starting point on your healthy hair and skin journey. By expanding with other ingredients, such as lean meat several times per week or another healthy source of protein, you may soon see the difference in your hair and skin.

To learn more contact the team at Unique Hair Concepts for a complimentary, in-person hair and scalp analysis.