Which food is good for hair and skin? Just by adding a little more protein will help strengthen the hair and your skin will look great as well. There are many vitamins supplements you can take to strengthen the health of your hair. Biotin, Vitamin B, iron and zinc stimulates healthy hair follicles and the growth of hair. Just like with your skin, your hair is affected by your diet and nutrients you consume. To encourage healthy hair and skin, one particular nutrient to pay attention to is protein. The following are 5 Protein Rich foods to get you started on your journey to healthier hair and skin:

1. Nuts

Nuts such as almonds, walnuts, and pecans are a great source of biotin. In particular it helps create healthy hair cells, leading to thicker, healthier hair.

2. Oysters

Oyster is not appealing food and it’s definitely not the first food on our list, but to be quite honest it does have the necessary nutrient that we need for a healthy beautiful skin and hair.

3. Eggs

Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs. It also maintains the oil-secreting glands that are attached to your hair follicles, therefore decreasing hair shedding.

4. Salmon

Unfortunately, our body does not produce Omega 3 fatty acids which are is a necessary nutrient for healthy hair and skin. Eating two servings of fatty fish such as salmon or tuna per week can help keep your hair full and long.

5. Sweet Potato

Instead of eating normal fresh fries, replace the with sweet potato fries which are delicious. They have the high dosage of beta carotene, Vitamin A, which help to keep hair from becoming dry and brittle.

Making a little adjustment to your diet can be a bit challenging. But eating these protein foods can give you the healthy skin and of course create that beautiful hair we all want. For more in-depth information, schedule a free hair and scalp analysis at Unique Hair Concepts.