Have you thought about food and your hair? That is, have you considered what your diet may be doing to your hair? Your hair is a direct reflection of your diet. If you don't eat a well-balanced diet that's full of antioxidants and vegetables, you are likely not getting the nutrients your hair needs to be healthy and beautiful. And, that could be a problem. However, you can reverse this. With the right foods added to your diet, you could see substantial improvement in the way your hair feels and how vibrant it is. So, what should you be adding to your diet?

#1: Lots of Spinach

One of the most important nutrients for your hair comes from spinach. That is, you need lots of iron. You'll also get it from chicken and red meat. Red peppers also contain a significant amount. The more spinach you eat, the more iron your body gets. This helps to ensure red blood cells can carry oxygen throughout your body including to your hair follicles. This nutrient can encourage your hair to grow healthy and stonger. You'll have a healthy head of hair when you enjoy spinach or other leafy greens, chicken, or peppers on a regular basis.

#2: Enjoy Some Salmon

You may not think twice about what you'll pick off the menu at your favorite restaurant, but this time, try the salmon. Salmon is a big source of B vitamins and has a high omega 3 fatty acid composition, your skin is going to get outstanding benefits and your hair will too. If your hair is currently brittle or doesn't seem to be strong, add this to your diet. For an ideal combination, broil your salmon, add extra virgin olive oil to it, and a few pieces of avocado. It's the perfect combination for high omega 3 goodness.

#3: Eggs Are Great

Another place to look for hair health nutrients is in your refrigerator's egg carton. This additional source of B vitamins means lots of fabulous protein coming into your body. Eggs can help to stimulate the growth of your hair by encouraging new cell growth. They work well to add vibrancy and overall strength to your hair. You can also enjoy some halibut or mixed nuts to gain the same benefits as eggs.

#4: Check Out Those Oysters

Sure, they may cost a bit more and they do say they have an aphrodisiac effect, but oysters are also a great choice for hair health. They are one of the best overall sources for zinc. The mineral zinc is essential to the function of the cells in your body. It aids in cell division. As a result, it encourages your hair to grow properly and for hair to grow readily. You don't need to eat a lot of oysters to get the benefits as well. The good news is that you can eat these just a few times a week to get the results you desire.

#5: Whole Grains Make Sense

A final must-have addition to your diet to boost overall hair health is the addition of whole grains to your diet. Whole grains are incredibly nutrient-rich. They have B12 and B6 in them. They are a good source of folic acid and pantothenic acid. All of this works to stimulate your hairs growth and can help you to have that vibrant look you desire. Whole grains come can be easy to add to your diet, too. Instead of white rice, enjoy whole grain brown rice. Switch to whole-grain breads. The more you get in your diet, the better.`

It's easy to add nutrients and overall health to your hair when you eat a diet that's rich in vitamins and minerals. In fact, if you just eat whole grains, omega 3 fatty acid fish, and a range of vegetables, your hair can look incredible. The more unique ways you add them together, the more enjoyable those meals can be as well. Why not have hair that shines and looks fabulous without the use of chemicals to make it happen?

Contact the hair specialists at Unique Hair Concepts to learn more.