You want to be healthy, but it seems like there are so many things working against you. Whether you are worried about why your hair is thinning or your skin looks dull, there are plenty of things you could do to see improvement. The problem is, you may be unsure what can help you or what to focus on. One of the foundations of health comes from the use of antioxidants. The key here is that with antioxidants, you may be able to not only improve your hair and skin, but you are going to improve your overall health as well.
What Are Antioxidants?
Antioxidants are a very powerful tool that your body can use to improve health. They are either man-made or natural substances that help to improve or prevent cell damage. Because of the way they work, antioxidants are incredibly helpful at improving health. You will find them in many of the foods you eat, as well as in supplement form. Of course, it tends to be best to get your antioxidants from a natural source if necessary.
Most fruits and vegetables have a variety of antioxidants within them. A good rule of thumb for overall health is to eat a variety of different colored fruits and vegetables, as this can contribute to your overall antioxidant intake. Keep in mind, too, that you want to consume a large variety of antioxidants – the more types you have, the more types of work they can do to help improve your cell health.
Antioxidants for Skin and Hair
What can antioxidants do, then, for your skin or hair? There are many things they can do. Often, they are able to help flush toxins from cells that are causing the cell to function improperly or not function at all. By improving cell function, it is possible to see a significant change in the way your hair and skin look. They can also help you in other ways, such as improving blood flow to various areas and improving overall skin health.
Take a look at a few of the most important antioxidants for skin and hair health. Remember, though, that you want to consume a large variety of nutrients, not just these sources.
One of the best antioxidants for hair health is vitamin E. It is found in many vegetables as well as in protein and seeds. It works very well at helping to encourage healthy skin. In some cases, this means it can help to keep your skin looking young and vibrant. It may also help to encourage your skin to continue to produce collagen, which is so important for the plump, healthy look you want present. If you have fine lines or even deep set wrinkles, this is often due to a drop in the collagen production in your skin. Most importantly, vitamin E is very important for fighting to keep your skin hydrated and healthy, boosting your overall well being.
Curcumin is an ingredient found in turmeric. It is one of the best tools to add to your diet in supplement or natural form. It can help to improve the function of all of your skin cells, including your follicle cells. If you are struggling with hair that has slowed growth or you have skin cells that are inflamed and limiting your body’s production of healthy skin and hair, this is the supplement to add to your diet. It can also work very well to improve your overall skin by reducing areas of acne.
Omega 3 Fatty Acids
You may know already that omega 3 fatty acids are important to your health, but for your skin, they are even more valuable. They can help to reduce inflammation present in cells, including those in your skin and at your hair follicles. They can help to improve the function of each cell as well.
You can get many of these antioxidants by eating a healthy diet that is rich in vegetables. Look for deeply colored vegetables, like leafy greens, avocados, and even sweet potatoes to see this type of help. By improving antioxidants in your body, you are improving your overall health at a very cellular level.