Improve the health of your skin will help improve your hair growth. Improving the nutrients going into your body can also help to stimulate health at a cellular level. Taking these steps may help to improve the quality of your hair – potentially stimulating new hair growth, letting it grow longer, and ensuring your hair remains healthy. While there is no single solution that applies to everyone, many people can see benefits by improving the vitamins and minerals they consume. These are the building blocks and the nutritional tools your cells need to function properly.
The better the quality of nutrients you put into your body, the better you will feel and improve your energy levels. For this reason, you should do what you can to improve your diet. Getting vitamins and minerals from a natural source like this is always best. Yet, even in what seems to be a heavy fruit and vegetable diet, you may not be getting enough. That is why many people seek out supplementation. Consult with your doctor to determine if there are any types of nutrients your body is lacking. Following his or her advice on improving your diet from that point.
What Vitamins and Minerals Will Improve Your Hair?
It’s important to choose high quality vitamins and minerals whenever possible. While getting them from a natural source is the best first step, there are supplements that can work well. The key is not to buy a hair growth serum or other type of product geared specifically toward hair growth. Instead, look for pure, high-quality supplements like these.
Supplementing your diet with a higher level of iron will help to stimulate hair growth. For many people, iron is often lacking. If you do not have enough of it, your hair will not grow quickly or thickly. If you have anemia – a condition in which you lack enough iron in your body – this can cause your body to naturally lose hair before you should. Most people who do not eat red meat often will need to supplement with iron. It is worth talking to your doctor about your iron levels, especially if you have hair loss, feel weak, or fatigue easily.
Biotin is an excellent supplement for hair growth. While you will need to talk to your doctor or hairstylist for this help, it is worth using. It is a type of water-soluble B vitamin. B vitamins do a lot of work within the body, especially in relation to helping to produce healthy skin and hair. Taking up to five thousand micrograms each day – according to doctor recommendations – can help to encourage hair growth or, if you have hair loss that’s significant, it can help to slow it down.
Omega 3 Fatty Acids
Your body and cells need Omega 3 fatty acids. These are important for cell growth, development, and health. If you do not get enough of these, you could see some hair loss. You may also see significant health risk, such as the development of heart disease. You can get some of it from natural sources, such as wild cold water fish, flaxseeds, and shellfish. However, supplements – such as fish oil – contain enough of it to help curb the risks of hair loss. Taking it will help to supplement your cell health, improve the feeling and function of your scalp, and help you to have healthier hair.
Some people may benefit from increasing the amount of Vitamin A they are taking in. It works to help skin glands to produce sebum, a type of oily substance. It helps to keep the scalp healthy. It also helps to minimize early hair loss. It is important to work with your doctor to balance how much you take in because too much can actually cause hair loss.
There are other vitamins and minerals important to hair loss – including all B vitamins, Vitamin C, and D, as well as zinc. Also, consume more lean protein to get in much of the nutrients your skin and hair needs to grow. Work closely with your doctor to ensure you have the right balance of nutrients in your body and diet to encourage healthy hair growth.