If you have any amount of hair loss, you are likely to be worried about why and how to overcome it. Hair loss can be worrisome for many reasons. Not only can it mean a wide range of health problems may be occurring, but it is also such an important component of self-esteem. If you have any type of hair loss, it’s important to pay close attention to what’s happening. Though most people shed as much as 100 strands of hair a day – and that’s natural and normal – anything that seems more than that should be considered a concern.
If you have hair loss, your first step should be to speak to your doctor and hair loss specialist about why it is happening. They can rule out any major concerns. Then, consider the following strategies for stopping hair loss where it stands.
#1: Stop Mistreating it
If you are using a lot of chemicals on your hair or a lot of heat to style it, these are going to be factors that need to be taken seriously. It is very important to look at what you are doing to minimize damage to your hair. That means reducing any stress and strain on your hair. Pull back from using chemicals for a while to see if that helps to improve your hair quality. That includes hair dyes, perms, and chemical straighteners.
#2: Boost Your Protein Intake
Protein is important for many functions in the body, and hair loss is one of them. A diet that is rich in healthy proteins can help to encourage hair growth. This includes lean meats as well as fish and soy products. It is a good idea to vary the types of protein you get, too. Skip the saturated and heavy red meats that offer limited health benefits.
#3: Move to All Natural Products
Using all natural products to wash your hair can help. This is one of the best ways to improve your hair quality and your scalp health. It is always important for you to invest in high quality hair products whenever possible, especially if you have a lot of damage to your hair as it is. All natural products can be helpful because they reduce the stress on your skin. They also work well to improve the overall health of your hair.
#4: Think About Treatments
For some people, the use of medications is very important for reducing hair loss. If you have a family history of hair loss or have the likelihood of developing alopecia, it is a good idea to work closely with a dermatologist or hair loss professional to determine if treatments can be helpful. There are several treatments on the market that may help. This includes Minoxidi, supplements, low level light therapy treatments, scalp therapy and for some men Finasteride may be an option. These treatments, and others, may help to reduce the ongoing hair loss. Using them sooner rather than putting them off can make a big difference.
#5: Use Essential Oils
There are some cases in which the use of essential oils applied to the scalp can work to promote hair growth while also working to reduce hair loss. There are many options that may work, but some of the most common include the use of jojoba, lemongrass, peppermint, and lavender. These products can work to heal the skin and help to stimulate healthy hair growth as well.
#6: Increase Your Supplement Intake
It is always a good idea to improve the quality of the food you consume overall. Eating more nutrients, including those from fruits and vegetables, will help. Yet, even if you eat a very healthy diet, chances are good, you will not get all of the nutrients your body could use to help stimulate hair growth. That is why supplements are an important part of the process. Some that are very good to help prevent hair loss include Vitamin D, Biotin, and Ginseng. Taking a multivitamin can also be helpful.
#7: Stay Hydrated
When it comes to keeping healthy hair, you really do need to consider hydration. Drinking enough fluid – and then using moisturizing conditioner in your hair – is important to encouraging healthy hair growth and preventing hair damage.
Each one of these steps can help improve your hair loss. To learn more about the options available for treating hair loss, contact the team at Unique Hair Concepts.