How can your hair give you a look into your health and wellbeing? It may not seem as simple as just taking a look in the mirror, but your hair can actually be one of the most important indicators of your overall health. The good news is there is a wide range of ways you can improve these common concerns. With the right insight into what is happening with your hair, you may be able to see a significant improvement in your overall wellbeing, too. Here’s where to get started.
#1: Thinning Hair Could Mean Thyroid Disorders
Your Thyroid is an important gland. It is located in your neck and most often simply works without any type of stress. Yet, in some cases, it can cause a significant amount of disruption to your body’s health. This gland creates hormones that tell other organs in the body how to work. When there is an imbalance here, it can cause the normal body’s functions to be off. For example, thinning hair could indicate your hormones are not balanced.
#2: Hair Loss and Anemia
In order for your hair to grow, it needs iron. That iron comes from your diet. If you are not getting enough of it, the body becomes anemic, which is a condition in which your body simply needs more iron supplied to it. There are complications and other health conditions that can also cause hair loss. However, if you are anemic, fixing this problem could help minimize more hair loss.
#3: Gray and Thin Hair Means Stress
One of the hormones in the body that impacts hair growth is stress. The stress hormone causes the body to focus its attention on other tasks, such as controlling your heart rate and breathing to combat the stress factor in your life. This often shows in the hair over time, when that stress hormone is present for too long of a period of time. This creates graying of the hair and, in many cases, can also lead to thinning.
#4: Brittle Hair Could Indicate Lack of Nutrition
Brittle hair, or hair that seems very dry, is a common problem that many men and women have. However, the underlying cause may not be as obvious. Most often, this is brought on by a poor level of nutrition in your body. You may be taking in too much sugar, or you could be consuming too few high nutrient foods like a rainbow of fruits and vegetables. In some cases, you may just not be getting enough of these nutrients.
#5: Patches of Hair Loss Could Indicate Autoimmune Concerns
In some people, patches of hair fall out from time to time. This may occur in various areas of the head. Over time, they come back. It can seem strange when they occur. However, this is a common type of autoimmune disorder. Sometimes caused by hereditary factors, this type of hair loss may warrant a closer look by your doctor.
#6: Oily Hair Could Indicate Bacteria
In some situations, the hair can tell you when there is a problem with your skin – specifically the skin near your hair follicles. If your hair is oily, that means the skin is overproducing sebum, a type of oil. If that occurs, it can lead to the buildup of bacteria located in the follicle. Over time, this can cause a significant amount of damage to the skin itself. Improving this condition is important.
#7: Dandruff Could Indicated Inflammation
Take a closer look at your skin along the scalp of your head. You may also notice flakes on your clothing from time to time. These white flakes, though they are sometimes yellow in color, indicate that the scalp is very dry. They also indicate that there is likely inflammation in the hair follicles. It is important to treat this to ensure that all risk factors for unhealthy hair are removed.
If you notice any of these concerns with your hair, it is best to talk to a hair professional, but also your physician. Most often, correcting the underlying cause can help to minimize risk factors associated with your hair health. To learn more about the hair loss treatments and options available for your specific hair situation, contact the team at Unique Hair Concepts.