It is time to think about your hair growth. As you get older, do you find it is harder to get your hair to grow as long as you would like to? Perhaps you remember being a teenager who needed to get a haircut every few weeks. Now, you wonder if you will ever really have the length you want. With long hair in style, you may be looking for a few ways to get your hair growing faster. Is it possible? It could be. There are a variety of science-based research programs out there looking at the impact of nutrition on hair growth and hair loss. For some, it all comes down to what you eat.
Finding the right balance of nutrition to stimulate hair growth for you is a very specific process. Sometimes, it is the lack of a specific nutrient limiting your hair growth. Other times, medical conditions, environmental exposure, or even just stress can play a role. However, for many, nutrition is at the heart of the problem. To see improvement, then, consider these superfoods, all designed to provide you with the best healthy growth rate possible.
#1: Dark Greens
You may not love them, but that extra bitter bite from dark greens is bringing amplified nutrition to your body’s cells, including those responsible for hair growth. Greens are full of Vitamins A, C, E, and K. They have a large number of B vitamins as well. Greens – such as spinach, kale, and collards – are excellent for boosting the immune system and they contain the minerals your hair needs to really grow at a faster rate. If you are looking for a specific superfood worthy of it, consider spirulina. This green is a type of seaweed. It is full of biotin, protein, and iron. This is the ideal combination for hair growth.
Skip the extra butter or fats you add to them but consume more eggs. Organic eggs are full of important protein your body needs. The protein in eggs is easy for the body to digest. It also provides an outstanding level of nutrition for your cells at a very base level. It is capable of giving your cells the nutrition they need to grow and work properly, significantly improve their ability to boost hair growth. Eggs – such as hard-boiled – are complex nutritional powerhouses. Research indicates eating them throughout the week is pretty good for you overall.
#3: Organic Almonds
Almonds – in their organic and raw form – are another fantastic source of nutrition for your body’s cells. They have a significant amount of Vitamin E in them. This is a powerful antioxidant that helps to boost collagen development in the body. Like all types of antioxidants, it also works to flush toxins from your cells. As an anti-inflammatory tool, it is an excellent choice for those who have irritation on their scalp. Almonds provide a high level of protein from a plant source, cutting out the risks associated with animal fat. Consuming them daily can help to support hair growth.
You have heard it for many years – getting enough Vitamin C in your diet is critical. When it comes to hair growth and development, Vitamin C is essential. To get it, up the amount of citrus you get in your diet. You just need to get enough citrus from the size of an average lime on a daily basis to see the difference. Consider adding lemons or limes to drinks or using them to flavor a salad instead of dressing (combine this with those dark leafy green requirements!)
Are you tired of having to eat expensive foods? Oats are a superfood without the high price tag. They are also very good for your skin and hair. Choose whole grains or oats to get this benefit. They offer an anti-inflammatory benefit while also providing B vitamins, magnesium, and potassium. Oats are an excellent tool for flushing toxins out of your cells. All of this helps your follicles to grow hair at a faster rate.
Choose organic products whenever possible. Skip the packaged items, too. The more natural your food is, the better it is for you. To learn more, contact the team at Unique Hair Concepts for a complimentary hair and scalp analysis.