Does the food or diet you take in really matter? It is not a simple question. However, if you think about the way you eat, can you see where there could be areas of concern for the way your organs function? Often, doctors will tell you that the look of your skin and hair is a direct reflection of what is happening on the inside of your body as well. Keeping that in mind, you have to wonder, could your diet be impacting your hair? For many men and women, the answer is yes. The better news is that, with the right diet in the New Year, you may be able to correct many of these concerns.
What You Need to Eat to Get Healthy Hair
Your diet needs to fit your lifestyle. Remember that the more organic and natural the foods you eat are, the better they will be for you. They can help your body to get the necessary nutrients to the organs and, in many ways, this can lead to improved hair quality. For the coming year, focus your diet on the following types of foods. Add in other natural sources as well.
#1: More Iron and Zinc
Iron and zinc are very important nutrients – if not the most important nutrients -for hair health. They encourage the follicles to produce hair. You can get both of these nutrients in a large supply from lean red meats. Choose cuts without a lot of fat to ensure you are not offsetting the good nutrients with limited ones. Aim to get this into your diet at least two times a week for optimal results. You’ll find iron and zinc in other foods, too. This includes lentils and soybeans.
#2: Omega-3 Fatty Acids
Next, consider the amount of healthy fat you are getting in your diet (or may not be getting enough of right now). Omega-3 fatty acids are very important to overall health. They contribute directly to the overall healthy function of your cells. You will want to get this from fatty fish, such as salmon. Do this at least two times a week for the best results. You may also find that this leads to stronger hair. To improve your intake, you can also consume about ag ram of EPA or DHA in supplement form on a daily basis.
#3: Vitamin D
You need Vitamin D for many reasons, especially when it comes to growing healthy, rich hair. Vitamin D helps to activate hair growth. However, this vitamin is hard to come by in natural form. You will need to spend at least 10 to 15 minutes in the sun daily (with sunscreen of course) to get enough of it. Another option is to take a supplement form of the nutrient as well. Keep in mind that this vitamin should always be consumed from a safe manufacturer.
For those who love eggs, biotin is an easy one. However, for those that do not, it is best to get this nutrient in supplement form. Biotin is important to your hair’s growth. It can also help to ensure your hair is stronger and thicker. Biotin works in many ways, but quality matters. Whenever possible, get this in the form of eggs or other biotin rich foods. Biotin, which is a complex B vitamin, should be obtained in your diet at least three times a week.
#5: Vitamin A
If you have dry hair, it may be because you are lacking enough Vitamin A in your diet. Vitamin B is necessary for the body to ingest in order to make sebum. It is this substance that helps to keep your hair luxurious and glossy. It is a type of natural conditioner for your scalp. If you have dry skin, this is one of the best options available.
It goes without saying that a diet that is rich in nutrients from natural sources like fruits and vegetables is best for the hair. It can comprehensively help you to look fantastic while also giving all of the organs in your body the nutrients necessary to do their jobs at the best level. To learn more, contact the team at Unique Hair Concepts.