Having healthy hair is an option. Many people who struggle with an itchy scalp or hair that doesn’t look healthy – perhaps it’s too oily or just too dry – feel that they cannot do anything about their condition. That’s not the case. In fact, with the help of the right combination of nutrients, your body can significantly improve the way your hair looks and feels and the overall health of your scalp.
To achieve this, it’s important to give your body more nutrition. Even if you ate a very healthy diet, though, you would likely struggle to get enough of the nutrients your hair needs to do well. The fact is, many of the foods people eat just don’t offer enough natural access to nutrition. That’s why taking supplements has become so important. It can help to give you the look and feel you want in your hair and on your scalp. However, just taking a multivitamin is not enough. It is best to customize the treatment plan you take to give your body specific nutrients known to contribute to healthy, beautiful hair.
Take a closer look at the most important supplements for a healthy scalp and hair.
Vitamin A to E
First, focus on the Vitamins. A good multivitamin is important, but you’ll want to focus on increasing your body’s access to those vitamins A through E. These are able to provide your body with the ability to fight off infection. They also contribute to naturally healthy hair:
- Vitamin A is important for hair shine and texture.
- Vitamin C helps to create glossy hair.
- B-vitamins can help you to overcome brittle hair.
- Vitamin D provides important nutrition for creating follicle health.
- And, Vitamin E is important for ensuring natural hair growth.
This is a good place to start when it comes to boosting your hair’s health, but it is not enough. You’ll want to add more nutrition to improve your hair even further.
Omega-3 Fatty Acids
The next step is to take a supplement that contains a high-quality omega-3 fatty acid. That’s important. This can help to give your body the natural fats it needs to do well. You’ll find omega-3 naturally in fish and nuts, but a supplement gives your body more of the nutrition at a higher level. That’s going to be important for anyone that may already have dry or brittle hair. Invest in a quality product here.
Zinc
Any supplement you take for your hair health needs to contain a high dose of zinc in it. Follow guidelines for the amount right for your needs. Zinc offers several key benefits to the hair and scalp. First, it works to improve hydration. It locks in moisture in your hair. It also works to improve the smooth feel of the skin, giving you the healthy shine you are looking for. And, because zinc also works well to strengthen hair and boost follicle health, it also can help you to have longer, fuller looking hair.
Additional Minerals
Minerals are an important component to your overall health but they tend not to get enough attention. Look for a supplement that offers at least the recommended daily allowance of the following minerals. These contribute directly to hair health.
- Iodine
- Potassium
- Selenium
- Niacin
- Magnesium
- Calcium
Most vitamins and minerals will need to be high quality to create the results you are looking for. Invest in at least the recommended daily allowance, and up to any limits set by the FDA.
Iron
Iron rich foods are an important part of healthy hair, but getting in an iron supplement is good for some people. It is important to speak to your family doctor about this first. You’ll want to ensure you do not get too much iron in your diet. However, many people are low and do not realize it. Iron helps to create strong nutrition for the scalp and helps to build strong, healthy hair.
Each one of these supplements is important to your overall wellbeing, too. While they help to give you the naturally beautiful hair you want, they also contribute to providing you with overall health. That can give you the ability to fight off illness and disease, while also giving your body the ability to stabilize hormones. All of this contributes to your hair health as well. Interested in more information? Contact us our team for more information.
