This year, you plan to, once and for all, tame your thinning hair and restore your luscious locks. Even if you just want to see your thinning hair improve by a fraction, there are numerous steps to making it happen. The key is to determine what the underlying cause of your hair loss or thinning is so you can work on prevention. Keep in mind that consistency is important here - if you want your hair to look fantastic, these are some tips to help you get started.
1 - Boost Your Nutrient Intake
Perhaps the most important factor for those who need to stop thinning hair is in your meals. You need to improve the quality of your food. That is, you need to give your hair the nutrients it needs. This includes iron, Vitamin B12 and zinc. Eating leafy greens and fish is a good place to start. Be sure to choose lean meats and beans as well.
2 - Cut Down on Heated Styling Tools
Next, consider putting aside the hairdryers and irons this year, or at least for a little while. If you have colored hair, this is even more important. The heat from these tools can often cause breakage and significant damage that can stop your hair from growing fully. Reducing the use of these products is quite valuable.
3 - Get Laser Treatment
Some men and women can benefit from FDA-cleared laser hair treatments. Lasers can work to reduce the amount of inflammation occurring in and around the follicles. This inflammation can be a key reason that you are suffering from limited growth. In some studies, those who used laser treatments for an estimated 26 weeks were able to see significant improvement in hair growth overall.
4 - Consider Topical Solutions
Minoxidil is another FDA-approved topical treatment that may stop thinning hair. It works to improve the size of the follicle so that it may produce a larger strand of hair. This creates a fuller look to your hair. It has been effective in about half of all women that use it for thinning hair.
5 - Talk to Your Primary Care Physician
If thinning hair seems to be a problem that's recently come on or you cannot find the underlying cause in your daily life, think about having some blood work run by your family doctor. Specifically, it's important to look for low levels of iron in the blood or low levels of Vitamin D, both of which are hard to detect but often very much the reason you have limited hair growth.
6 - Get Some Stress Relief
Stress is a major contributing factor to hair loss in many men and women. If you are facing sudden intense stress or chronic stress, this can stop your hair from growing. It's a good idea to find a way to reduce some of this stress, such as finding an outlet or just doing something more enjoyable on a regular basis. Practicing meditation for just 10 minutes each day can be a good place to start. Make sure you are getting at least 6 to 8 hours of sleep each night as well.
7 - Get Help with Hormones
Sometimes, hair loss is directly the impact of hormone imbalances. These can occur for many reasons including being overweight or stressed. They can also happen because of a poor diet or underlying disease. Talk to your doctor about these concerns and then seek out a treatment option that adjusts your hormones in a positive manner. Oftentimes, treating the underlying cause of thinning hair, like hormone imbalances, can stimulate healthy hair growth again.
This New Year, focus on improving the way you feel about yourself by improving your thinning hair. You may find it is one of the best ways to improve your outlook and confidence. Take a few minutes to think about what could be behind your hair loss. Get your stylist and your doctor involved. Then, make a decision to change your hair today. For a free, private hair loss consultation, contact the team at Unique Hair Concepts.
