When it comes to having flowing locks and beautiful hair, you may turn to your stylist with a glimmer in your eye hoping they have a magic product in the back to help you restore your hair to the health you desire. The problem is, the very best way to improve your hair starts with your dinner plate. What you eat is what directly impacts the way your hair looks and feels. The question is, are you eating the very best diet for hair health? Perhaps you don't want to change up your entire diet. You don't have to. If you work to include more of these five foods, you'll be well on your way to starting the New Year with the hair you desire.
Number 1: Healthy Oils from Fatty Fish
To have some shine to your hair, you really do need to eat healthy fats. You'll get those fats from a variety of sources, but some of the best are from salmon and other fatty fish. Salmon, as well as mackerel and sardines, are loaded with omega- fatty acids. These foods help to protect your hair from damage and help to provide a boost of nutrition to just about every cell in your body. Aim for a consumption of three or more servings per week of this type of healthy oil to see improvement.
Number 2: Spinach
Eating your spinach is sure to give your muscles the boost they need for strength, but it can also give your hair the healthy boost it needs. In fact, if you have brittle or frail hair, eating a diet that includes more leafy greens can make a significant improvement to your hair. Not only does it have vitamin A and iron, but it also has folate, vitamin C and beta carotene. All of these nutrients work to help give you healthy hair production and a healthy scalp. Even better, spinach can help to provide your hair with more moisture, which aids in avoiding hair breakage. Add more leafy green vegetables to your diet, including kale, to see these results.
Number 3: Lean Protein
Perhaps your hair is healthy enough, but you wish there was simply more of it. This is a common need today as well. The good news is there are a variety of foods you can eat to get improvement in how full your hair looks. Lean poultry is one of the best. It can help to encourage hair to grow and moves it out of the hair growth rest phase. It's important to choose lean meats like turkey and chicken. Avoid meats with saturated fats.
Number 4: Eggs
Do you want to stimulate the growth of your hair? Eat more eggs. Eggs are an excellent source of protein and iron, both of which are very important components to hair growth. They also have biotin in them, which helps to encourage hair to grow as well. A lack of this nutrient can lead to hair loss or thinning. A good sign you need more biotin is on your hands. Do you have brittle nails? Up your egg intake.
Number 5: Sweet Potatoes
Another way to add more vibrancy and shine to your hair is to eat sweet potatoes. They are full of antioxidants which help to remove toxins from the body's cells and help to stimulate health overall. Your hair will look younger and healthier. The orange color is also a signal of beta carotene, which is essential for your body's overall health. It can help protect you from dull or dry hair. Sweet potatoes, and other orange foods, may be perfectly suited for those who have dull-looking hair.
There are plenty of reasons for men and women to explain why your hair may not look as healthy and as full as you would like it to, but with a change in your diet, you may see a significant amount of hair improvement. The way your hair looks is a good representation of the health within your body. To improve it, work to remove processed foods from your diet and limit saturated fats. Replace these foods with nutrient-rich foods and you will be well on your way to having the hair quality you desire.
Contact the hair specialists at Unique Hair Concepts to learn more.
