How often do you hear that what you eat impacts not just the way you feel but also the way you look? It's the truth! When it comes down to it, the nutrients you give your body impacts every organ and system within it, including your hair. But, what if sitting down to a meal full of vegetables or a large salad every day just isn't your thing? You may be able to significantly improve the way you feel and even improve the way your hair and skin looks by adding a nutrient-full smoothie to your daily intake. You may find this is also one of the tastiest ways to manage your nutrient needs.
Looking for some recommendations on what to combine in a smoothie for healthy hair and skin? Here are some combinations that may be exactly what you need.
Skin Perfect Smoothie
For a boost to the way your skin and hair looks, consider this combination in a smoothie. Keep in mind that with all of these smoothies, you will need to adjust the ingredient amounts to match your needs. These are just guidelines and no official recipe needs to be provided - use as much or as little as you need to create a taste you love.
In this smoothie, you'll combine a scoop or so of your favorite protein powder (so important for healthy skin and cells overall) along with hemp seeds. The hemp really adds a level of vibrancy to your skin because it works as a strong antioxidant to flush away free radicals that are clogging your pores. The omega-3 fatty acids are perfect. Then, combine a handful of dandelion greens (perfect for detoxing) along with half of an avocado. For added antioxidant boosting, you will also want to add a tablespoon of cacao powder. Mix it well and enjoy this daily. You can add milk or water to it to achieve the consistency you like.
Do You Like Berries?
Many people enjoy berries because they are sweet and easy to eat. The good news is that they are also full of antioxidants. This type of nutrient can help you to create a very healthy look with glowing skin and strong, beautiful hair. Try this mixture of ingredients to get the look you desire.
Blend together a cup of organic blueberries and a cup of strawberries. The organic component is important. It helps to ensure you are not taking in a large amount of pesticides or chemicals - which will work against the antioxidants themselves. Add to this a half of a cup of blackberries for some added tart flavor. In addition, add no-sugar-added cranberry juice (about a cup and a half) as well as a cup of ice. Blend all ingredients, plus water if you need to do so to create a smoother texture. This will make several servings of a rich, antioxidant-infused smoothie. Enjoy this at breakfast.
More Ingredients to Consider
You can make your own custom smoothie with ingredients that you enjoy. All you need to do is to choose ingredients that are great for your hair and skin. It's easy to do and here are some recommendations to help you:
- Kale is an excellent source of iron and ideal for the skin.
- Almond milk is an excellent source of protein especially for those who stay away from cow's milk.
- Use a natural peanut butter to gain healthy oils in your diet that are great for the skin.
- Bananas make a great base and add a flavor you love to any smoothie while still offering healthy nutrients.
- Cooked sweet potatoes are another fantastic ingredient - full of essential oils that promote healthy-looking skin.
- Flaxseeds and flaxseed oil - the healthy oils in these foods can really create an incredible level of nutrients ideal for your skin and hair.
When creating a smoothie for hair and skincare, focus on using high-quality ingredients. Avoid processed foods and aim for an equal measure of vegetable and fruit. You will find that it is possible to get a lot of your necessary nutrition from your smoothie to really round out your diet, but they should not be used as a diet food.
Contact the hair specialists at Unique Hair Concepts to learn more.
