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You're worried. You've noticed a large amount of hair in the shower, more than what would seem normal. Although most people will lose up to 100 strands per day, often when washing or combing their hair, if you are losing more than this, it may be time to take some action to find out why. No matter if you are a male or female, hair loss isn't something you should ignore. In many cases, early treatments and solutions can work to minimize the risk of losing hair long-term or ending up with a significant loss. Here are some reasons why you may be losing your hair.

Men do care about their hair! In fact, today more than ever men are paying special attention to their hair. Whether it is in the process of finding quality hair care products or working to find ways to prevent hair loss, most men are interested in grooming their hair to ensure they look good all of the time. And, they should. There is no doubt that your hair is one of the first things people notice about you. In addition to this, men may be able to slow hair loss by simply paying attention to their hair now. So, what are you waiting for? Check out a few tips to help you manage your hair needs.

Trichotillomania is a disorder that is characterized by the repeated pulling out of hair from the scalp. In this recurrent form of hair pulling, individuals suffer from irresistible urges to pull their hair. It can also happen at the eyebrows or at other areas of the body. Although once thought to be a condition related to obsessive-compulsive disorders, it is more readily recognized today as a condition similar to intense nail-biting, where the individual simply cannot stop it from occurring. Young women are most likely to suffer from it.

You've spent hours and hours worrying, working hard, and fighting for what is important to you. Now, you are facing hair loss. What you may not realize is that stress can cause hair loss. In fact, it is something that is happening more and more often. It is not just older men and women who are facing this type of hair thinning, either. Rather, younger women seem to be particularly vulnerable to the combination of stress and loss of hair. How can this happen to you? What should you know about it before it becomes a problem for your future?

One of the best nutrients for your hair is omega-3. Not only is this type of nutrient good for your hair and skin, but it is also helpful in improving or maintaining heart function and stimulating the brain. For all of these reasons, adding it to your diet makes sense. But, how can you do that? You could invest in supplements (and it is generally a good idea to take these anyway) but the best sources for omega-3 come from your diet. Take a few minutes to consider the ways you can boost your health through these healthy, nutrient-rich recipes for your hair.

You love the way your hair looks, but you've noticed changes in it. What you may be thinking, perhaps that you are just getting older or that you need to choose a better product, may not be what's behind these changes. Rather, it is very common for changes in hair, including hair loss, to occur due to medications that many people take. Medications can alter the body's hormone balance as well as provide a range of changes to your overall composition. When this happens, it can leave your follicles struggling to maintain your hair. What causes this? What can you do about it?

When it comes to looking good, one of the first and most prominent things women (or men) notice is hair. As you walk through the grocery store, meet with parents on the playground, or just meet up with someone after work, you likely can tell that a guy cares about the way his hair looks. And, if he cares about his hair, chances are good he is going to be the type of person that cares about the way he dresses, the home he maintains, and much more. The bottom line is that you want to be around a guy that really cares about his hair. So, how can you tell? There are a few signs to look for.

Have you thought about food and your hair? That is, have you considered what your diet may be doing to your hair? Your hair is a direct reflection of your diet. If you don't eat a well-balanced diet that's full of antioxidants and vegetables, you are likely not getting the nutrients your hair needs to be healthy and beautiful. And, that could be a problem. However, you can reverse this. With the right foods added to your diet, you could see substantial improvement in the way your hair feels and how vibrant it is. So, what should you be adding to your diet?

There's little doubt that the winter months can be hard on your hair. While you may be spending a lot of time in the cozy warmth of your home and avoiding the cold weather outdoors, your hair isn't so lucky. No matter where you are or what climate you live in, there are a few things you can do to see significant improvement in the way your hair looks and feels. All you have to do is to focus on a few helpful tips that are proven to be highly effective at keeping hair looking its best through a harsh winter season. That way, it will look fantastic by the time spring rolls in.

It's a new year and that often brings with it the need for dieting. Everyone resolves that this will be the year they lose a significant amount of weight. While you may need and want to do that, you don't want to use a crash diet to make it happen. Doing so can cause a number problems for your health and also to your skin. The good news is that with the right type of dieting, you can improve that number on the scale, but also boost your skin's overall health and look. It doesn't have to be hard to have both fabulous skin and a healthy weight.