What could be behind your hair loss? There are actually a number of factors that can cause hair loss in women and men. If you are experiencing any type or amount of hair loss, your first step should be to discuss the concern with your doctor. In most cases, the hair loss is brought on by physical and emotional changes. This is very important if your hair loss seems to be occurring suddenly or without any previous warning. In other cases, you'll want to consider these common myths and facts about hair loss.

Hair Loss Cannot Be Stopped

This is a very common misconception. Hair loss is common. However, it is often brought on by controllable factors. For example, one of the most common causes of hair loss is hormone changes. By working with your doctor, you may be able to reduce this from being a concern. Properly balancing your hormones can in fact help you to prevent hair loss even that which is commonly associated with male pattern baldness. Even if you are just noticing the changes in your hair, work closely with your doctor to determine what the cause might be. It could be preventable. We offer a comprehensive hair loss preventtion program.

Balding Only Happens to Old People

It is true that hair loss tends to occur at a later stage of life in many people. However, balding, which is a term to describe hair loss that occurs in patches or in a pattern, is something that can happen to anyone at any age. In fact, it is common that people in their 20s will begin to see some thinning of their hair, both men and women. This can happen for reasons other than just getting older, too. The earlier that your hair loss begins, though, the more severe and noticeable it is likely to be. That's why it is so important to focus on prevention whenever possible.

Your Diet Doesn't Impact Your Hair

From hair loss and thinning to its overall health, your diet is at the heart of your hair's condition. The food you eat contains nutrients. Your hair and follicles need specific nutrients to perform at their best. If you do not eat a well balanced diet with a lot of leafy greens, fruits, and vegetables, your hair is not going to get the nutrients it needs to remain healthy. This can lead to hair thinning, hair loss, and in some cases damage. The best way to avoid these types of complications is to eat a heart healthy diet that is full of healthy fats, healthy portions of lean protein, lower carbohydrates an as many varieties of fruits and vegetables as you can get!

Emotional Stress Doesn't Impact Your Hair

Just like your diet, emotional stress can be a big part in your hair loss. Here, the body's release of stress hormones is going to do damage to your hair growth. It can limit hair growth because more of the nutrients your body needs are going to those stress fighters in your body. You'll likely notice that the more emotional or physical stress you are under, the more hair shedding you have. Your hair may grow at a slower pace as well.

Coloring and Dying Your Hair Isn't a Problem

Any type of chemical reaction in your hair is going to impact its overall health. If you are using colors, dyes, chemical straighteners or relaxers in your hair, or you are using curling irons and other heat-applications, you are going to stress your hair. If you would like to use these on your hair, be sure to follow your hair stylist's recommendations for how often to use them. And, minimize overall use whenever possible. The more you use them, the more damage they are likely to cause to your hair.

Understanding your hair loss may require visiting your doctor to learn what is occurring that could behind the changes. Many times, you'll find that this type of hair loss can be prevented if you take steps early enough to fight off the hair loss. Let a hair loss professional help you with information on hair loss prevention treatments. If you are experiencing hair loss and would like more information, visit Unique Hair Concepts for a free, private consultation.